Mindfulness can Also have Negative Effects

The news boasts about the health benefits of mindfulness that includes lower blood pressure, less anxiety, less depression, and feeling more grounded. I’ve even boasted about it in previous blog posts about the importance of being present and meditative. There are great advantages, but like any other therapeutic practice, it’s not for everyone. Quick Refresher on Mindfulness… Read More Mindfulness can Also have Negative Effects

My Love of Driving

I’ve written negative experiences about driving.  Loved ones have yelled at countless times for my driving skills. Also, I’ve written my fears I on turning left at an unprotected turn light. Despite these negative experiences, there are positives to driving. Driving gives me space to talk to myself about hypothetical situations that I am not… Read More My Love of Driving