Are You A Senior In Recovery? 5 Tips To Avoid Holiday Temptation And Reclaim Your Life

*This is a guest blog post written by the lovely Teresa of Mental Health For Seniors.  The holidays are a time of great joy and goodwill. Homes delightfully ablaze with holiday lights, holiday music dominating the airwaves, the hustle and bustle of holiday shoppers, and peaceful evenings by our beautifully lit trees. It seems like… Read More Are You A Senior In Recovery? 5 Tips To Avoid Holiday Temptation And Reclaim Your Life

Holiday Stress

Black Friday and Holiday Stress Black Friday, which was two Fridays ago, has started the official holiday preparations and shopping. As much as holidays are portrayed to be fun, wonderful, and lovely, it can be considered as one of the most stressful times of the year. The holidays are stressful in terms of choosing gifts… Read More Holiday Stress

Mindfulness can Also have Negative Effects

The news boasts about the health benefits of mindfulness that includes lower blood pressure, less anxiety, less depression, and feeling more grounded. I’ve even boasted about it in previous blog posts about the importance of being present and meditative. There are great advantages, but like any other therapeutic practice, it’s not for everyone. Quick Refresher on Mindfulness… Read More Mindfulness can Also have Negative Effects