Dancers + Stress

Many studies speak about the health benefits of dancing. It maximizes cognitive function, muscle memory, balance, and coordination. It also wards off depression. Although there are positive benefits that come along with dancing, it’s a different story for people who are professional dancers. Underneath the strength and beauty that professional dancers possess; is the stress… Read More Dancers + Stress

Behind the Smile and Beats: Even DJs can have Mental Illness

While searching for mental health news, I stumbled upon news reporting on the rise of mental illness among EDM musicians. I’m surprised because when I attended raves, these musicians projected an air of confidence and charisma. They seemed to enjoy their career and their fans. Reading about their problems allowed me to see that behind… Read More Behind the Smile and Beats: Even DJs can have Mental Illness

Cognitive Distortions

Many people, including myself, at one time or another, have suffered cognitive distortions. Cognitive distortions are ways that our mind convinces us that a situation, event, or object isn’t right. These thoughts augment negative thinking or emotions- convincing us that our thoughts are real when in fact they make us feel terrible about ourselves. When I… Read More Cognitive Distortions