Police and Mental Health

Law enforcement is there to enforce and protect the law. It’s easy to perceive them as invincible, but they too are not immune to the stress and mental toll of their jobs. A 2012 study published in the International Journal of Emergency Mental Health associated officers’ stress with high levels of sleep disorders, Hodgkin’s lymphoma,… Read More Police and Mental Health

The Importance of Hope

Hope is being able to see that there is light despite all of the darkness. Desmond Tutu When I was younger, I thought hope was another word for denial. It was bullshit to hope for something, why not just accept it? The world is terrible- it’s better to keep your expectations low rather than have… Read More The Importance of Hope