Hey guys! I’m going to make a list of things that helped me deal with anxiety:
1.Writing in a journal or a blog. (hahaha)
2. Talking to a close friend or significant other
3. Squeeze every limb until your whole body is tense, and then release.
5. Going for a long drive and having a conservation with oneself.
6. Positive affirmations.
7. Accepting and mentally preparing for the worst.
8. Upbeat music
11. Sitting with the anxiety and accepting it.