Advice to Deal With Anxiety

Hey guys! I’m going to make a list of things that helped me deal with anxiety:

1.Writing in a journal or a blog. (hahaha)

2. Talking to a close friend or significant other

3. Squeeze every limb until your whole body is tense, and then release.

4. meditation

5. Going for a long drive and having a conservation with oneself.

6. Positive affirmations.

7. Accepting and mentally preparing for the worst.

8. Upbeat music

9. Distraction

10. Reading

11. Sitting with the anxiety and accepting it.

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